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Number of pages: 448 | Dimensions: 6.27 x 1.36 x 9.32 inchesĪnxiety looks different for each person, and our selection process took that individuality into account. The book isn't short, but Hayes' engaging writing style makes it an easy read. He also addresses topics such as diet, exercise, substance abuse, illness, and disability. Learning to listen to the pain rather than avoiding it helps heal instead of intensifying the pain.Īs a psychotherapist who had an epiphany during a panic attack of his own, author Steven Hayes, PhD, uses acceptance and commitment therapy (ACT) to help teach psychological flexibility skills, which have been shown to greatly decrease painful symptoms of anxiety and make room for the joyful things that matter most in life. The book challenges the traditional views of anxiety by teaching that it is natural to hurt and that we hurt because we care.

'A Liberated Mind' is a must-read exploration of the relationship between anxiety and painful experiences. Very technical, can be overwhelming to some Number of pages: 262 | Dimensions: 5.25 x 0.71 x 8 inches

Keep in mind, these techniques take some practice, so give yourself time to make the recommended changes. The book draws from Weber's experience as a clinical psychologist and draws from cognitive behavior therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness techniques. There's also a journaling section with prompts designed to help the strategies stick. The book's reference guide provides a quick way to find options for relief in the moment. The book's aim is to help you understand and anticipate your anxiety symptoms so you can develop techniques to deal with intrusive, racing thoughts and panic attacks when they strike.

Monkey go happy 10 how to#

A social work and psychiatry expert from our Medical Review Board reviewed the information in this article around what to expect from a book about anxiety and how to select one appropriate for you.ĭesigned to be used more as a reference book rather than as a 'sit down and read' book, “Be Calm” is the result of techniques that author and psychologist Jill Weber, PhD, has seen work for her patients after years of observation. We've compiled a list of the ten best books to help you understand and overcome your anxiety. Additionally, consider the length and writing style before making your purchase. It’s also important for each person to find a book that meets their needs and easily becomes a part of their daily routine. The best books for anxiety are written by trained medical and mental health experts and based on scientific research. Self-help books that target anxiety management can be a very useful part of the treatment journey. While anxiety is a normal human emotion felt by all people at some point or another, anxiety disorders can make certain aspects of life unmanageable, such as social situations or test-taking at school. Forty million adults in the United States, or roughly 18% of the population, are affected by some form of anxiety disorder every year.ĭespite the fact that anxiety is very treatable, only about 40% of people who struggle with anxiety receive help.

Anxiety disorders are the most commonly diagnosed mental health illness. According to the annual survey that has been conducted by the APA since 2007, stress in America is at an all-time high. In 2020, the American Psychological Association (APA) declared a National Mental Health crisis in America.